Tags: supplements diet pills that work dietary supplements for men supplements for men vitamin supplements for men protein supplements for men | health02

Supplements for Men

Dietary supplements for men are mostly performance-enhancing ones. These supplements build muscles, burn fat, improve sperm movement, help fast recovery, and improve overall health. They include:

Calcium: A daily supplement of 1000mg keeps bones in prime condition.

Chromium: It aids in muscle-building and regulating the insulin level. Daily dose: 35 micrograms.

Boron: Found in raisins and almonds. Research suggests that boron lessens the chance of developing prostrate cancer.

Folic Acid: Found in citrus fruits, cereals, and beans. Its deficiency is said to cause Alzheimer’s. Folic acid improves the blood flow to the brain. Daily dose: 500 micrograms.

Coenzyme Q10: It is a good anti-oxidant and has been found to improve sperm movement in infertile men. It may be beneficial for people suffering from cancer, high blood pressure, and heart disease.

Creatine: It boosts muscle and memory. Daily dose: 5 mg.

Omega 3s: Omega-3 oils help ward off heart problems by keeping high blood pressure in check and lowering levels of triglycerides. Daily dose: 1000 mg.


Glocosamine: It helps in warding off cartilage damage. Daily dose: 1,500 mg.

Chondroitin Sulfate: It’s a major element in cartilage. It provides structure, holds water & nutrients, and allows other muscles to move through cartilage. A dose of 800 to 1,200 mg/day reduces joint pain caused by osteoarthritis.

Pumpkin Seed Oil: A good source of nutrients, minerals, and vitamins. It contains Omega-3 and Omega-6 fatty acids. Pumpkin seed oil is useful for men who are 50 years or older and have benign prostatic hypertrophy (BPH).

Ginseng: It’s a good stress-buster and calms frazzled nerves.

Saw Palmetto Oil: Provides different fatty acids and sterols. It is good for bladder and prostate health. It’s a good supplement for those suffering from chronic bronchitis, impotence, frigidity. It is also an aphrodisiac.

For more information on supplements, see below:

Best Supplements for Men's Health



© 2015 Newsmax. All rights reserved.

1Like our page
2Share
FastFeatures
Dietary supplements for men are mostly performance-enhancing ones. These supplements build muscles, burn fat, improve sperm movement, help fast recovery, and improve overall health. They include: Calcium: A daily supplement of 1000mg keeps bones in prime...
supplements diet pills that work dietary supplements for men supplements for men vitamin supplements for men protein supplements for men,health02
 

Newsmax, Moneynews, Newsmax Health, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, and Newsmax World are trademarks of Newsmax Media, Inc.

 
NEWSMAX.COM
America's News Page
©  Newsmax Media, Inc.
All Rights Reserved