Sleep apnea is a disorder that results from interrupted breathing during sleep. Indicators of this condition are snoring and tiredness despite getting a full night’s rest.
Sleep apnea does not immediately present itself as a serious problem, but it may cause heart problems and other health complications. Because of this, it is important to seek treatment for sleep apnea.
The term “sleep apnea” is an umbrella term that can refer to different versions of the disorder. As a result, treatment for sleep apnea can vary from patient to patient. Treatment methods include continuous positive airway pressure, adjustable airway pressure devices, oral appliances, supplemental oxygen bi-level positive airway pressure, and adaptive servo-ventilation—to name a few. In severe cases, surgery may be necessary.
When diagnosing or treating sleep apnea, your doctor may first recommend some lifestyle changes before prescribing medication. Some helpful lifestyle changes, such as quitting smoking and losing weight, are effective treatments.
Information on other at-home treatments, such as changing sleeping positions, are also helpful. However, be sure to consult your doctor first.
For more information on sleep apnea, see below:
What Is Snoring?
How Much Sleep Do I Need?
5 Sleep Improvement Devices
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