Should I Take Hair Loss Supplements?

Wednesday, 25 May 2011 12:47 PM

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Natural hair loss supplements offer an effective solution for most hair-loss problems. Available hair loss supplements range from vitamins for hair loss to hair-growth-inducing enzymes and minerals. Read through to know more about hair loss supplements and what supplements you should take.

While the reasons for hair loss can be hereditary, hormonal imbalance, or aging, the best way to treat loss is by using natural hair loss supplements. Vitamins and minerals aid in stimulating the hair growth by providing correct nutrients to hair follicles and by improving blood circulation and nutrient absorption. Vitamin B complex, C, and E along with folic acid and key hair growth minerals, iron, calcium, and zinc help in hair loss treatment.
 
What supplements should I take?
  • Kelp - Provides minerals for fighting hair loss.
  • Flax seeds and evening primrose oil - Abundant essential fatty acids present in these hair supplements improve hair texture and dryness.
  • Green tea and grapeseed extracts – These are effective hair loss treatments, and their antioxidant activity and rich nutrient profile facilitate hair growth.
  • Saw palmetto - A medicinal herb for hair loss, this is often prescribed as hair loss supplement for men.
Eating a diverse and balanced diet and exercising regularly may also prevent hair loss.
 
For more on hair loss, see below:

Best Supplements for Hair Loss
What to Try for Hair Loss
How to Make Your Hair Grow Faster

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