You may be able to reduce the intensity and severity of rosacea through diet. Facial flushing caused by rosacea can be alleviated with the use of natural vasoconstrictors like blueberries and cherry.
Someone with rosacea should include omega-3 fish and fish-oil supplements in their diet. Cooking with olive oil can also benefit someone with rosacea. Aloevera, a natural, anti-inflammatory herb, also benefits someone with rosacea.
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