Yogurt is obtained by fermenting milk with live “active cultures.” The “health” benefits of yogurt are due to its high calcium and “protein” content. To obtain nutritious yogurt with a fine texture, milk is heated to 80 degrees and cooled to 45 degrees. Then, “active culture” is added to the milk. This helps in retaining the yogurt texture, improving the “protein” content, and increasing the “yogurt benefits.” The method also prevents the curdling of milk.
There are historic records indicating the use of yogurt since the fifth century. Consumption of moderate amount of yogurt every day can change one’s life due to the excellent “health” benefits that it offers.
Live “active culture” soyogurt assists in the digestive process and prevents harmful bacteria from accumulating in the intestine, thus acting as a “probiotic.” These good cultures in yogurt benefit by aiding in digestion. It prevents indigestion as well as bloating of the abdomen. Regular yogurt consumption is recommended for people with gastrointestinal ulcers, acidity, or gastrointestinal reflux disease.
Yogurt is rich in riboflavin, vitamin B6, vitamin B12, calcium, and “protein,” and provides excellent “health” benefits. These minerals help in the smooth functioning of the body and boost the immune system. As yogurt acts as a “probiotic,” the “nutrition” absorption by the body increases and the immune system is strengthened. A strong immune system means healthy life and longevity, which is an important “yogurt benefit.”
Yogurt provides the much needed good fat content and nourishment to the “skin.” When compared to milk, “yogurt benefits” are high, since the “proteins” as well as calcium content in yogurt are high. Also, the “active cultures” are extremely beneficial. Topical application of yogurt to the “skin” makes the “skin” smooth and soft. “Yogurt benefits” the “skin” by providing nourishment and by replacing the dead “skin” cells. It also prevents rashes, dry or itchy “skin,” and gives a wonderful glow to the “skin,” thereby improving its overall health.
Fat content in the yogurt gives a nice sheen and glow to the “hair” and repairs damaged “hair.” The “protein” in the “yogurt benefits” the scalp as well as the “hair” by providing nourishment and by removing dead skin cells. “Yogurt benefits” the “hair” by preventing the occurrence of split ends and by improving the “hair” texture and smoothness. Applying yogurt twice a week to the scalp and “hair” not only leads to excellent “hair” health, but also prevents headache and redness of the eye.
“Yogurt benefits” the overall development of the body by improving “skin” health, eye sight, “hair,” the immune system, and the digestive system, and by enhancing the absorption of “nutrition.” Regular intake of a moderate amount of yogurt can change one’s life due to the enormous health benefits it offers.
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