Tags: dry | eyes | diet | supplements | diet for dry eyes | best diet for dry eyes | diet plan for dry eyes

Dry Eyes: How Your Diet Plays a Role

Thursday, 11 Nov 2010 11:28 AM

Dry eye syndrome is a common problem that occurs when the coating over the surface of the eye (tear film) loses some of its protection. This leads to inflammation of the tear glands ; a gritty irritation or burning sensation that worsens as the day progresses is often a tell-tale sign that the body is running low in essential fatty acids.
A diet for dry eyes should always include food products that are rich in essential fatty acids, such as borage, black currant seed, evening primrose oil, margarine, oils made from corn and soybeans, fish oil, fatty fish (salmon, sardines, and herring) and flax seed. These help restore the lipid layer of the eye and prevent tears from evaporating quickly.

A diet plan to treat dry eyes should include nutrients such as vitamins A, C, D, E, and B6, magnesium, GLA (gamma linoleic acid), and DHA (docosahexaenoic acid). Other components like mucopolysaccharides and turmeric may help ease chronic and severe dry eyes.
Good sources of vitamin A such as carrots, yams, sweet potatoes, cantaloupes, and fish oil should be included in the diet. Doctors suggest preservative-free vitamin A drops and supplements with 50 mg of vitamin B6 to improve utilization of fat in the body.

Water is an essential component to ease dry eyes. It is important to drink plenty of water to improve the tear film. Research shows that women who followed a healthy diet for dry eyes and ate two to four three-ounce servings of fatty fish every week were subject to less risk of developing dry eye syndrome.
Vitamin C plays an integral role and needs to be supplemented; it is water-soluble and gets diluted when eye irritants make the eyes watery. A diet for dry eyes needs to include a few glucosamine sulfate supplements because they help build up the cornea and prevent corneal damage related to dryness. The best diet for dry eyes is having 500 mg of the supplement three times a day.

© Newsmax. All rights reserved.

PLEASE NOTE: All information presented on Newsmax.com is for informational purposes only. It is not specific medical advice for any individual. All answers to reader questions are provided for informational purposes only. All information presented on our websites should not be construed as medical consultation or instruction. You should take no action solely on the basis of this publication’s contents. Readers are advised to consult a health professional about any issue regarding their health and well-being. While the information found on our websites is believed to be sensible and accurate based on the author’s best judgment, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. The opinions expressed in Newsmaxhealth.com and Newsmax.com do not necessarily reflect those of Newsmax Media. Please note that this advice is generic and not specific to any individual. You should consult with your doctor before undertaking any medical or nutritional course of action.

Keeping you up to speed on Lifestyle, health, and money-saving tips
Get me on Fast Features
Keeping you up to speed on Lifestyle, health, and money-saving tips
Zip Code:
Privacy: We never share your email.
Follow Newsmax
Top Stories

Newsmax, Moneynews, Newsmax Health, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, and Newsmax World are trademarks of Newsmax Media, Inc.

America's News Page
©  Newsmax Media, Inc.
All Rights Reserved