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10 Best Diet Tips for Women

Tuesday, 22 Feb 2011 03:13 PM

Here are the ten best diet tips for women:
1. Stay hydrated. It is important for women to maintain an adequate intake of water every day, especially when exercising.

2. Eat only when you are really hungry. The most important diet tip for women is to avoid emotional eating. You shouldn't eat when you are angry or sad as a way of dealing with your emotions. 

3. Have breakfast daily. It will give you fuel to start the day and also help you maintain a healthy weight.

4. Try to eat iron-rich foods as deficiency of iron in the body may lead to problems like anemia.

5. A fast weight loss dieting tip is to eat small meals at frequent intervals. For instance, have six small meals throughout the course of the day rather than three big meals throughout the day.

6. Women who are interested in fast weight loss should eat plenty of fruits and proteins.

7. Be sure to eat meals rich in green leafy vegetables, beans, dark yellow fruits, and vegetables.

8. Women must set regular goals for their weight loss, such as losing three pounds by a certain deadline

9. Splurge occasionally. It’s okay to reward yourself for following a diet by indulging in your favorite food sometimes, but make sure it’s in moderate quantities.

10. Watch out for liquid calories. High sugar drinks like colas don’t fill your stomach but can pile on the calories. Check the nutrition labels to avoid high sugar drinks.

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