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Top 5 Health Benefits of Chromium

Friday, 21 Jan 2011 11:18 AM

Taken in the right quantity, chromium has immense health benefits. It is available in extremely low quantities in animal and plant tissues which is why it is called a trace metal.  Some of the sources of chromium are brewer’s yeast, coffee, tea, cereals, potatoes, peas, oysters, rye, thyme, processed meats, whole grains, and beer.
The top five chromium health benefits are:
1. Monitors the blood sugar
2. Aids metabolism
3. Reduces food cravings
4. Regulates fat and cholesterol
5. Prevents hypertension
Chromium helps metabolize carbohydrates. It monitors blood sugar levels, and helps stabilize blood sugar. It can also prevent hypertension or high blood pressure. Although trials are still being conducted, chromium compounds are considered helpful in preventing memory loss and in treating Alzheimer’s disease.
There are several other chromium benefits too. Regular intake of chromium as a health supplement reduces the risk of heart disease. It raises heart rate while aso having the ability to ward off infections and protect cells from damage. Additionally, it reduces hunger, which aids in weight loss.
Chromium supplements are easily available in stores and come in the form of chromium picolinate, chromium nictitate, high-chromium yeast, or chromium citrate. A part of essential health and nutrition, regular intake of chromium is necessary, but it should not be administered in large quantities. 
Given the limited research on chromium absorption by the body, there are no clear guidelines as to which form of chromium is best. In terms of safety of these compounds, more data is necessary. The latest trials using chromium indicate that it can cause damage to organs and can interfere with other medications. A high intake of chromium may lead to kidney and liver damage, gastrointestinal ulcers, giddiness, and rashes. For a sufficient quantity of chromium, a diet consisting of whole grains, vegetables, fruits, meats, milk, and milk products should be enough. Always use chromium in consultation with your physician.

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