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Best Sources of Vitamin B12

Thursday, 03 Mar 2011 05:00 PM

Animal products have more vitamin B12 than plants do. Here are some of the best animal sources for the vitamin:
  • Calf’s liver, sardines, and snapper (braised or boiled) top the chart for sources of vitamin B12.
  • Venison, or deer meat, is also an excellent source, along with shrimp (steamed or boiled), scallops, and baked or broiled salmon.
  • Other effective sources of vitamin B12 include beef tenderloins and lamb loins (preferably roasted), cod, halibut, chicken, and turkey
  • Brie cheese, low-fat yogurt, cow's milk, and egg.
 

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