According to the National Sleep Foundation’s 2007 Sleep in America poll, nearly 72% of working mothers experience more sleep problems than any other group. Sleep disorders not only leave working moms groggy, tired, and moody, but they also affect productivity at work and home. Here are the five best sleeping tips for working moms:
1. Cut down on caffeine
The numerous cups of tea and coffee that you consume throughout the workday are responsible for keeping you wide awake at night, too. Make it a habit to avoid caffeine after 6 p.m.
2. Exercise regularly
Most working moms have sedentary jobs or at least jobs where not much physical activity is required. One of the best sleeping tips for working moms is to partake in regular exercise. Doing cardio workouts, tai-chi, or yoga can help you sleep better at night. Exercising will ease stress, relax muscles, and tire your body enough so that you can fall asleep quickly.
3. Reserve your bedroom for sleeping
Avoid having a work desk in the bedroom. It is understandable that one may need to carry work home, but do not bring it into the bedroom. Also, encourage your children to sleep in their own rooms.
4. Follow a bedtime
If fixed bedtimes are followed, the body will respond favorably. This clockwork precision may seem tough at first, but you will be rewarded with a restful night. If following an exact bedtime is difficult, then choose a range within which you know you have to hit the sack, for instance, between 10 and 11 p.m.
5. Before hitting the sack
Indulging yourself in pre-bedtime rituals is one of the best sleeping tips for working moms. A soak in the bathtub, an aromatherapy backrub, lighting candles, and playing soothing music creates an ambience that will soothe your nerves and have you sleeping in no time.
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