Kitchen Appliances That Help you Lose Weight

Monday, 22 Nov 2010 03:15 PM

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Kitchen appliances are the best way to supplement a weight-loss program. Here are the best kitchen appliances that can be used to accelerate weight loss:
  1. Kitchen scale: One of the most essential pieces of equipment that a dieter’s kitchen must include is the kitchen scale. Most weight loss programs advocate portion control; this is not possible without a kitchen scale. By using a kitchen scale, the dieter can be sure that they are eating the right amount of food. These appliances can be easily bought from a variety of stores all across the country and are rather inexpensive. Kitchen scales come in different sizes and price ranges to fit all types of budgets.
  2. Blenders: A blender is a tool that is highly essential when following a specific weight-loss plan. They can be used to make low-calorie protein shakes, fruit smoothies, and other assorted soups, purees, and bisques. A blender not only keeps the amount of fats consumed in check, but also lowers the intake of processed food by helping you make fresh, instant foods. This, in turn, reduces the intake of sodium, sugar, trans fats, and saturated fats. A number of manufacturers all over the world offer blenders that boast of numerous features. One of the most popular brands is Bosch.
  3. Food steamer: Although many weight-loss magazines and programs suggest eating raw vegetables, this is not always ideal. Raw food, usually not very tasty, also carries the risk of being infested by harmful microorganisms. It is essential to steam or boil vegetables before eating them in order to eliminate these organisms. Steaming is considered more beneficial because all the nutrients in the food are retained. Hence, a food steamer is a must-have in every dieter’s kitchen.
  4. Griddle: A griddle is an extremely useful kitchen appliance that can be used to cook a number of health foods quickly. These include grilled sandwiches, fish, chicken, and vegetables. The griddle is a utensil that is devised to aid healthier cooking by reducing the amount of oil needed to cook food. The grill makes the food tasty as well as low-fat, which aids in weight loss.
  5. Kabob skewer: This kitchen tool aids weight loss by reducing the amount of fat and oils that are used in cooking meat, vegetables, and other foods. Kebab skewers are also highly useful for portion control.


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