Tags: appliance | diet | equipment | weight | weight Kitchen Appliances | bosch kitchen appliances | commercial kitchen appliance

Kitchen Appliances That Help you Lose Weight

Monday, 22 Nov 2010 03:15 PM

Kitchen appliances are the best way to supplement a weight-loss program. Here are the best kitchen appliances that can be used to accelerate weight loss:
  1. Kitchen scale: One of the most essential pieces of equipment that a dieter’s kitchen must include is the kitchen scale. Most weight loss programs advocate portion control; this is not possible without a kitchen scale. By using a kitchen scale, the dieter can be sure that they are eating the right amount of food. These appliances can be easily bought from a variety of stores all across the country and are rather inexpensive. Kitchen scales come in different sizes and price ranges to fit all types of budgets.
  2. Blenders: A blender is a tool that is highly essential when following a specific weight-loss plan. They can be used to make low-calorie protein shakes, fruit smoothies, and other assorted soups, purees, and bisques. A blender not only keeps the amount of fats consumed in check, but also lowers the intake of processed food by helping you make fresh, instant foods. This, in turn, reduces the intake of sodium, sugar, trans fats, and saturated fats. A number of manufacturers all over the world offer blenders that boast of numerous features. One of the most popular brands is Bosch.
  3. Food steamer: Although many weight-loss magazines and programs suggest eating raw vegetables, this is not always ideal. Raw food, usually not very tasty, also carries the risk of being infested by harmful microorganisms. It is essential to steam or boil vegetables before eating them in order to eliminate these organisms. Steaming is considered more beneficial because all the nutrients in the food are retained. Hence, a food steamer is a must-have in every dieter’s kitchen.
  4. Griddle: A griddle is an extremely useful kitchen appliance that can be used to cook a number of health foods quickly. These include grilled sandwiches, fish, chicken, and vegetables. The griddle is a utensil that is devised to aid healthier cooking by reducing the amount of oil needed to cook food. The grill makes the food tasty as well as low-fat, which aids in weight loss.
  5. Kabob skewer: This kitchen tool aids weight loss by reducing the amount of fat and oils that are used in cooking meat, vegetables, and other foods. Kebab skewers are also highly useful for portion control.

© Newsmax. All rights reserved.

PLEASE NOTE: All information presented on Newsmax.com is for informational purposes only. It is not specific medical advice for any individual. All answers to reader questions are provided for informational purposes only. All information presented on our websites should not be construed as medical consultation or instruction. You should take no action solely on the basis of this publication’s contents. Readers are advised to consult a health professional about any issue regarding their health and well-being. While the information found on our websites is believed to be sensible and accurate based on the author’s best judgment, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. The opinions expressed in Newsmaxhealth.com and Newsmax.com do not necessarily reflect those of Newsmax Media. Please note that this advice is generic and not specific to any individual. You should consult with your doctor before undertaking any medical or nutritional course of action.

Keeping you up to speed on Lifestyle, health, and money-saving tips
Get me on Fast Features
Keeping you up to speed on Lifestyle, health, and money-saving tips
Zip Code:
Privacy: We never share your email.
Follow Newsmax
Top Stories

Newsmax, Moneynews, Newsmax Health, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, and Newsmax World are trademarks of Newsmax Media, Inc.

America's News Page
©  Newsmax Media, Inc.
All Rights Reserved