With today's high-stress lifestyles, panic attacks -- intense bouts of anxiety lasting over a short period of time -- are common.
The physical symptoms of a panic attack are easily recognizable. The most common are: palpitations, dizziness, sweating, chills, upset stomach, nausea, trembling, mind-going-blank feeling, dry mouth, a choking sensation, shortness of breath, and feeling like you are unable to breathe.
If you suffer regular panic attacks, see your doctor. Do not wait until they are so severe that they hamper your lifestyle or threaten your health.
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