10 Best Alternative Diet Plans

Thursday, 11 Nov 2010 10:19 AM

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Adopting alternative diet plans to aid in the treatment of cancer, diabetes, and cardiovascular diseases has gained favor in recent times. Most of these alternative diet plans focus on the intake of fresh, natural, and freshly prepared foods such as fruits, vegetables, whole grains, and beans. The ten best alternative diet plans are discussed here.
  1. Macrobiotic Diet: The macrobiotic diet plan is a way of living that needs lifestyle modification more than any dietary restrictions. The alternative diet plan for cancer aims at 50% to 60% of calories being derived from whole grains (millets, whole wheat, oat bran, brown rice), 20% to 30 % from vegetables, and the rest from fruits, nuts, and fish. The diet plan is armed with vital nutrients, fiber, and antioxidants that fight free radicals.
  2. Vegetarian Diet Plan: A generous use of whole grains and fresh vegetables and a moderate use of low fat dairy and legumes are advised in this diet plan. Avoiding meats, stimulants like alcohol and caffeine, and processed foods help as an alternative diabetic diet plan.
  3. Eskimo Diet: Even though this diet is based on high intake of fat, Eskimos rarely suffer from heart ailments and cancer. This is an alternative protein diet plan that primarily comprises antioxidant-rich and cancer-fighting MUFA found in fish. Minimally processed and cooked foods help them to stay fit and energetic.
  4. Mediterranean Diet Plan: A good alternative diet plan for cancer, the Mediterranean diet places an emphasis on olive oil, fresh fruits, nuts, and fish.
  5. Pritikin Diet: Intended as an alternative diet plan for diabetes and heart disease, this plan is low in fats and calories, and supports vegetarianism. It recommends the consumption of whole grains instead of processed carbs like cookies, pasta, and white bread.
  6. Orthomolecur Plan: This plan recommends naturally occurring nutrients such as vitamins, fatty acids, trace minerals, and amino acids to treat and prevent diseases, including cancer and diabetes. It proposes that maintaining a balance of these essential nutrients in the body can help prevent diseases.
  7. The Elimination Diet Plan: Avoidance of certain foods or groups may prevent allergic reactions and are advised when an allergen is identified by a medical professional.
  8. Rotation Diet: Recommended to be followed with the help of an experienced doctor, foods are eaten on a four or five day rotation period. This plan provides time to recover from allergic reactions to foods.
  9. The Ornish Plan: Rich in fiber and low in fat, the diet is used as an alternative diabetic diet plan. This is also a good diet plan to prevent heart disease.
  10. The McDougall Diet: Developed to reduce the risk of cancer, heart problems, and diabetes, this plan completely restricts intake of meats and encourages exercise. It insists on the importance of sunshine and clean water.
 

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