Polycystic ovary syndrome can be prevented by following a certain dietary pattern and a defined treatment module. The following ways can prevent polycystic ovary syndrome in females:
1. Polycystic ovarian syndrome diet: Polycystic ovarian syndrome or PCOS diet should have low calorie diet, fiber rich food like whole grain, fruits and vegetables, low sugar and fat, foods rich in vitamin and minerals, lots of water and natural fruit juices.
2. Regulate menstrual cycles: To regulate the menstrual cycles, one can follow certain natural ways like, eat natural diet, do physical exercise, swimming, walking, jogging, running and regular yoga. Never overdo physical activities and if the natural way does not work out then one should consult a gynecologist.
3. Treat cystic acne: Cystic acne is the most severe and painful form of infection where pustules are formed on the surface of the skin. By keeping the skin clean all the time, replacing fatty food with boiled food, having vitamin mineral enriched diet, changing in life style, using benzyl peroxide based creams, cystic acne can be treated.
4. Polycystic ovaries prevention: Polycystic ovaries prevention is possible with proper diagnosis, treatment and other natural diet, exercise and yoga. If one has the family history then it should be diagnosed in time. Diagnosing and correcting hormonal level at the right time can prevent PCOS.
Small changes in life style can also prevent or even eradicate the polycystic ovary syndrome.
For more information on PCOS, see below:
Polycystic Ovary Syndrome: Top 5 Symptom
Polycystic Ovary Syndrome: Top 5 Drugs That Work
Polycystic Ovary Syndrome: Latest Medical Breakthroughs
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