Tags: Hypothyroidism | diet | best | hypothyroidism | diet | diet | for

Hypothyroidism: How Your Diet Plays a Role

Thursday, 03 Mar 2011 04:15 PM

The thyroid gland is located below the Adam's apple. It produces hormones that help regulate metabolism. If the thyroid is functioning properly, the regular release of hormones keeps your system functioning normally. When your thyroid does not produce the right amount of hormones, a condition known as under-active thyroid disease or hypothyroidism occurs.
Many doctors advise against focusing on a particular fad diet.  Those with hypothyroidism should avoid foods high in salt, iron, calcium supplements, and vitamins high in iron.
One symptom of hypothyroidism is weight gain. It is important that you stick to a proper diet plan to deal with weight gain. Make sure that you include the following in your daily diet to ensure that you have the right hypothyroidism diet plan in place:
1. Seafood and other iodine-rich foods
Iodine is needed to produce the thyroid hormone in your body. Your diet should include foods that are rich in iodine including seafood like sushi, seaweed, and saltwater fish. Iodine is also found in bananas and parsley. Use iodized salt instead of plain rock salt in cooking.
2. Water
You need to drink at least six to eight glasses of water a day.
3. Fiber
Fiber is beneficial if you have hypothyroidism. Diets rich in fiber will help you lose weight and regulate your bowel movements. Fiber can also help lower your cholesterol.

4. Coconut Oil
Consumption of coconut oil stimulates the production of the thyroid hormone and increases your metabolism. It is considered an energy booster.
5. Green Tea
Green tea helps you lose weight by raising your metabolism and promoting fat oxidation.
6. Tyrosine-rich Foods
Tyrosine is needed for thyroid hormone production. Increase your intake of lean meat, fish, lentils, and low-fat milk. These are rich in tyrosine.
7. Selenium-rich Foods
Like tyrosine, this is also important because it helps produce the thyroid hormone. Foods such as tuna, brown rice, brazil nuts, and salmon can provide the selenium that your body needs.

© Newsmax. All rights reserved.

PLEASE NOTE: All information presented on Newsmax.com is for informational purposes only. It is not specific medical advice for any individual. All answers to reader questions are provided for informational purposes only. All information presented on our websites should not be construed as medical consultation or instruction. You should take no action solely on the basis of this publication’s contents. Readers are advised to consult a health professional about any issue regarding their health and well-being. While the information found on our websites is believed to be sensible and accurate based on the author’s best judgment, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. The opinions expressed in Newsmaxhealth.com and Newsmax.com do not necessarily reflect those of Newsmax Media. Please note that this advice is generic and not specific to any individual. You should consult with your doctor before undertaking any medical or nutritional course of action.

Keeping you up to speed on Lifestyle, health, and money-saving tips
Get me on Fast Features
Keeping you up to speed on Lifestyle, health, and money-saving tips
Zip Code:
Privacy: We never share your email.
Follow Newsmax
Top Stories

Newsmax, Moneynews, Newsmax Health, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, and Newsmax World are trademarks of Newsmax Media, Inc.

America's News Page
©  Newsmax Media, Inc.
All Rights Reserved