The thyroid gland is located below the Adam's apple. It produces hormones that help regulate metabolism. If the thyroid is functioning properly, the regular release of hormones keeps your system functioning normally. When your thyroid does not produce the right amount of hormones, a condition known as under-active thyroid disease or hypothyroidism occurs.
Many doctors advise against focusing on a particular fad diet. Those with hypothyroidism should avoid foods high in salt, iron, calcium supplements, and vitamins high in iron.
One symptom of hypothyroidism is weight gain. It is important that you stick to a proper diet plan to deal with weight gain. Make sure that you include the following in your daily diet to ensure that you have the right hypothyroidism diet plan in place:
1. Seafood and other iodine-rich foods
Iodine is needed to produce the thyroid hormone in your body. Your diet should include foods that are rich in iodine including seafood like sushi, seaweed, and saltwater fish. Iodine is also found in bananas and parsley. Use iodized salt instead of plain rock salt in cooking.
You need to drink at least six to eight glasses of water a day.
Fiber is beneficial if you have hypothyroidism. Diets rich in fiber will help you lose weight and regulate your bowel movements. Fiber can also help lower your cholesterol.
4. Coconut Oil
Consumption of coconut oil stimulates the production of the thyroid hormone and increases your metabolism. It is considered an energy booster.
5. Green Tea
Green tea helps you lose weight by raising your metabolism and promoting fat oxidation.
6. Tyrosine-rich Foods
Tyrosine is needed for thyroid hormone production. Increase your intake of lean meat, fish, lentils, and low-fat milk. These are rich in tyrosine.
7. Selenium-rich Foods
Like tyrosine, this is also important because it helps produce the thyroid hormone. Foods such as tuna, brown rice, brazil nuts, and salmon can provide the selenium that your body needs.
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