In dealing with HIV/AIDS, your nutrition plays an important role. Nutrition can be seen as a co-therapy that can help you strengthen your immune system and fight this disease.
The symptoms of HIV/AIDS can be lessened with a good diet plan. Apart from strengthening the immune system, a good and healthy diet can also reduce the occurrence of muscle wasting. With a diet high in nutrition, the harsh effects of HIV/AIDS can be lessened.
Maintaining the right body weight is crucial when dealing with HIV/AIDS. In fact, your body weight and your immune system are closely linked. So, the change in your weight can affect your immune response to the virus. Ideally, a good diet to fight HIV/AIDS should have 30 percent protein, 30 percent fat, and 40 percent carbohydrates. Adequate amounts of water and other crucial minerals in the form of fruits and vegetables can also strengthen your immune system.
A protein rich diet is important for a person infected with the HIV/AIDS virus. As we know, protein helps with muscle repair and is crucial for maintaining good health. HIV/AIDS depletes the body's protein at a very rapid rate, which makes it essential for infected individuals to maintain high levels of protein in their bodies through protein rich diets.
Apart from repairing the muscles, proteins have all the essential elements that increase the immune system and help ward off infections.
For a person afflicted with HIV/AIDS, the metabolic rate is much more than a normal person. If a nutrition-rich diet is not followed, the chances of weight loss and low energy levels are imminent. Foods rich in carbohydrates and fats help the affected person maintain enough energy to remain active while dealing with AIDS.
So get started and take charge of your health. Nothing can match the benefits of a good diet since it is nature’s way of fighting against all kinds of infections and diseases. Though you cannot cure HIV/AIDS with your diet, it can contribute positively to your overall health.
© Newsmax. All rights reserved.