Indigestion is one of the most commonly encountered problems today. It is most commonly caused by acid peptic disease. Indigestion occurs due to unhealthy dietary patterns, which alter the enzyme secretion for the proper digestion of food. It can also be caused by excessive acid secretion in the stomach, which often produces gas in the stomach and causes flatulence.
Symptoms of indigestion:
The symptoms of indigestion include fullness of the abdomen after meals. Patients suffering from indigestion complain of difficulty breathing, pain in the abdomen, increased flatulence, a burning sensation in the upper abdomen, vomiting, bad breath, halitosis due to incomplete digestion, release of gas, and a bad taste in the mouth.
Fruits for avoiding indigestion:
Indigestion can be overcome by consuming a well-balanced diet that contains a lot of green leafy vegetables and fruits. Avoiding precipitating factors such as spicy food, junk foods, increased intake of pulses, potatoes, smoking, and intake of alcohol may also be helpful in alleviating indigestion.
Increased intake of fruits helps relieve the symptoms of indigestion. Fruits are rich in dietary fibers and they help relieve constipation. Chronic constipation can also be a cause of indigestion. Fruits help in the proper secretion of the digestive juices and help overcome indigestion. Fruits have a rich water content that flush out the toxins in the gastrointestinal (GI) tract. Listed below are some fruits which are helpful in avoiding indigestion.
Five fruits that help beat indigestion:
Lemon juice helps flush out acid and other toxins from the stomach.
Grapes provide a cooling effect to the GI tract and help relieve indigestion.
Oranges can easily be absorbed by the body even in times of chronic indigestion, and they provide necessary nutrition to the body. They also cleanse the GI tract and act as an appetite stimulant. Oranges help in the production of bacterial flora of the intestine, which is necessary for the proper functioning of the intestines.
Pineapple juice relieves dyspepsia caused by indigestion.
The papain in the papaya digests protein in the body and is helpful in relieving dyspepsia. It also prevents heart burn.
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