Chamomile is a popular herbal remedy that's often used as an anti-depressant. Here are its top five health benefits:
Two to three cups a day of chamomile tea is ideal to de-stress and keep muscles relaxed. It also calms muscle spasms during menstrual cramps.
Aids sound sleep
Chamomile has components that have soothing properties. Take it before going to bed to help you sleep better.
Soothes the stomach
Chamomile soothes stomachaches, helps alleviate bowel problems, and aids in digestion.
Fights the common cold
A cup of hot chamomile tea will help fight common colds as the herb has antibacterial properties.
Heals wounds faster
Apply a paste of chamomile flowers on wounds to make them heal faster.
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