Help for When Love Hurts

Tuesday, 16 Apr 2013 08:53 AM

Share:
  Comment  |
   Contact Us  |
  Print  
|  A   A  
  Copy Shortlink
Cher, Kim Carnes and Emmy Lou Harris all recorded the 1961 Roy Orbison song "Love Hurts," lamenting the pain of a broken heart. But that was years ago, and by now they, and 50 million other postmenopausal women in the U.S., may be dealing with the physical realities that accompany the great hormone shift - including love that hurts.
 
Over 70 percent of women 60-69 years old who have a steady partner report having sex a few times a month or more. But 25 percent to 40 percent report painful intercourse. That's because a lack of estrogen causes vaginal atrophy, or thinning of the tissue. Estrogen is needed to keep membranes and skin supple and strong. So here are some tips to ease that discomfort.
 
  • Stay physically active. Regular exercise can relieve menopausal symptoms (hot flashes), improve overall health (a big plus for feeling sexy) and keep pelvic muscles toned (that keeps orgasms strong).
     
  • Eat foods that promote strong, healthy skin. Pomegranate and sunflower seeds, guava, red peppers, Brussels sprouts, olive oil and walnuts boost collagen. Adding 900 IU of algal-oil DHA omega-3 daily is a great move.
     
  • Try safe estrogen-based therapies: Topical creams, vaginal tablets and the estrogen ring deliver relief, and the hormone isn't (much) absorbed into the bloodstream. Make sure to ask your doc about taking two baby aspirins daily if you're trying ANY estrogen therapy.
     
  • Also, ask your doc about risks and benefits of a new Food and Drug Administration-approved medication: ospemifene, a SERM (selective estrogen receptor modulator) that relieves painful intercourse by enhancing estrogen activity in some tissues.

© King Features Syndicate

Share:
  Comment  |
   Contact Us  |
  Print  
  Copy Shortlink
Around the Web
Join the Newsmax Community
Please review Community Guidelines before posting a comment.
>> Register to share your comments with the community.
>> Login if you are already a member.
blog comments powered by Disqus
 
Email:
Retype Email:
Country
Zip Code:
Privacy: We never share your email.
 
Hot Topics
Follow Newsmax
Like us
on Facebook
Follow us
on Twitter
Add us
on Google Plus
Around the Web
Top Stories
You May Also Like

Daily Aspirin Offers Big Anti-Cancer Benefits

Tuesday, 02 Sep 2014 09:03 AM

In 1550 B.C., Egyptian physicians may have said, Take two myrtle leaves and call me in the morning. An ancient papyrus . . .

Daily Dose of Sunshine Makes You Healthy

Monday, 01 Sep 2014 10:16 AM

Sunlight can influence mood and health, with new research reinforces how important it is to get your daily dose of sunsh . . .

Healthy Restaurant Eating

Friday, 29 Aug 2014 08:28 AM

The latest survey of restaurant meals in America reveals how easy it is to set off a nutrition bomb when you eat out. < . . .

Most Commented

Newsmax, Moneynews, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, NewsmaxWorld, NewsmaxHealth, are trademarks of Newsmax Media, Inc.

 
NEWSMAX.COM
America's News Page
©  Newsmax Media, Inc.
All Rights Reserved