3 Ways to Cut Prostate Cancer Risk

Wednesday, 13 Mar 2013 08:55 AM

Share:
  Comment  |
   Contact Us  |
  Print  
|  A   A  
  Copy Shortlink
The Cavaliers' super point guard Kyrie Irving runs between five and 10 miles every game! But according to a new study, working out does NOT protect even the most active black men from prostate cancer (and they're 40 percent more likely to develop the disease in the first place).

But moderate or heavy exercise does slash the risk for white men by 53 percent. And among guys who get prostate cancer, exercise reduces the risk of having the most aggressive type by 13 percent - but again, only for white men. (But don't stop working out, Kyrie - for ALL men, fitness does decrease heart disease, depression, stress, and other cancers.) So what's going on?
 
It seems genetics may be tipping the scales. But more research is needed to figure out why black men are more at risk. What do we know? Every guy can benefit from certain lifestyle choices that reduce the risk of prostate cancer.
 
So, make this three-pointer:
 
1. Start with 1,000 IU of D-3 daily. When blood levels of D-3 dip, your risk of dying from prostate cancer zooms up.
 
2. Get friendly with broccoli, other green vegetables, and slow-cooked tomatoes. They're full of nutrients that fight off prostate cancer.
 
3. Avoid red meats, all charred meats, and chicken skin. Eating charbroiled and overcooked meats floods your body with as much of a prostate-damaging carcinogen called PhlP as a pack and a half of cigarettes. Also, eliminate all added sugars and sugar syrups; excess sugar just feeds hungry prostate (and other) cancer cells.

© King Features Syndicate

Share:
  Comment  |
   Contact Us  |
  Print  
  Copy Shortlink
Around the Web
Join the Newsmax Community
Please review Community Guidelines before posting a comment.
>> Register to share your comments with the community.
>> Login if you are already a member.
blog comments powered by Disqus
 
Email:
Retype Email:
Country
Zip Code:
Privacy: We never share your email.
 
Hot Topics
Follow Newsmax
Like us
on Facebook
Follow us
on Twitter
Add us
on Google Plus
Around the Web
You May Also Like

Steer Clear of Raw Food for Fido

Friday, 22 Aug 2014 08:20 AM

Professional wrestler Daniel Bryan got a RAW (Real Action Wrestling) deal when he was kicked out of the WWE for fake-str . . .

Exercise Against Erectile Dysfunction

Thursday, 21 Aug 2014 09:02 AM

When urogynecologists in Grand Rapids, Michigan, helped set up the Laugh Don't Leak comedy show last year, they wanted . . .

Downsize Plate to Lose Weight

Wednesday, 20 Aug 2014 08:28 AM

When Leonardo DaVinci painted The Last Supper around 1492, the food on the table (including eel with orange slices) wa . . .

Most Commented

Newsmax, Moneynews, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, NewsmaxWorld, NewsmaxHealth, are trademarks of Newsmax Media, Inc.

 
NEWSMAX.COM
America's News Page
©  Newsmax Media, Inc.
All Rights Reserved