Don't Wait for a Magic Pill to Cure Obesity

Thursday, 22 May 2014 08:27 AM

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A couple of years ago, picky eaters learned they had a "selective eating disorder" and were relieved of guilt about their limited tolerance for food's appearance, smell and texture. They could look at their nutritional challenges realistically and find solutions. That new classification seemed to work.

So last year, when the American Medical Association classified obesity as a disease, public health officials and doctors were hopeful it would provide more than 200 million overweight and obese North Americans with an understanding of the seriousness of their condition and how to address it.

Well, that worked at the Cleveland Clinic, where an innovative program has helped employees lose more than 400,000 pounds! But it's backfired for other folks; seems "overweight and obesity as a disease" flips a "not my fault, nothing I can do" switch and makes people feel it's pointless to watch how much or what they eat.

Being overweight or obese is a disease with a set of associated symptoms: elevated LDL cholesterol; depression; digestive woes; and bodywide inflammation that increases cancer risk, brain drain, sexual dysfunction, diabetes and skin issues - all things you can prevent, reverse or treat with lifestyle changes.

So if you're overweight or obese, don't wait for a magic pill to cure you.
  • Start a walking program (pedometer, please), aiming for 10,000 steps a day.
  • Eat seven to nine servings of veggies and fruits a day.
  • Cut out saturated and trans fats, added sugars and syrups, and any grain that isn't 100 percent whole.
Enjoying healthy choices will give the longer, happy life you deserve.

© 2014 Michael Roizen, M.D. and Mehmet Oz, M.D.
Distributed by King Features Syndicate, Inc.

© King Features Syndicate

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