Tags: Obesity | belly | fat | exercise | diet | weight | loss

How Can I Get Rid of My Belly Fat?

Tuesday, 23 Jul 2013 09:46 AM

By Peter Hibberd, M.D.

Share:
  Comment  |
   Contact Us  |
  Print  
|  A   A  
  Copy Shortlink
Question: I work out really hard and can’t seem to get rid of my belly fat? What can I do?
 
Dr. Hibberd’s answer:

Join the Club. The athletic club! Many of us are plagued with excessive belly fat. This is our body's storage depot, and the only way to rid of it is to increase our abdominal muscle tone and convert that fat into muscle.

Weight loss alone is often insufficient, but this is the healthy way to go. Liposuction may solve the cosmetic problem but not correct the inactivity and deconditioning problem that is causing your belly fat.
 

© 2014 NewsmaxHealth. All rights reserved.

Share:
  Comment  |
   Contact Us  |
  Print  
  Copy Shortlink
Around the Web
Join the Newsmax Community
Please review Community Guidelines before posting a comment.
>> Register to share your comments with the community.
>> Login if you are already a member.
blog comments powered by Disqus
 
Email:
Country
Zip Code:
Privacy: We never share your email.
 
Hot Topics
Follow Newsmax
Like us
on Facebook
Follow us
on Twitter
Add us
on Google Plus
Around the Web
Top Stories
You May Also Like
More
Most Commented

Newsmax, Moneynews, Newsmax Health, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, and Newsmax World are trademarks of Newsmax Media, Inc.

 
NEWSMAX.COM
America's News Page
©  Newsmax Media, Inc.
All Rights Reserved