Eat Egg Whites to Lower Blood Pressure

Wednesday, 12 Jun 2013 09:45 AM

Share:
  Comment  |
   Contact Us  |
  Print  
|  A   A  
  Copy Shortlink
If you’re already eating egg whites to reduce the risk of heart disease, you’re probably lowering your blood pressure as well.

Researchers from Clemson University found that a peptide — a chemical compound containing two or more amino acids — found in egg whites reduces blood pressure about as much as a low dose of a blood pressure drug.

Working with lab rats, the researchers demonstrated that the substance, known scientifically as RVPSL, lowered blood pressure in laboratory rats as effectively as some anti-hypertensive medications without causing any adverse side effects.

Lead researcher Zhipeng Yu said the study built on others that have shown beneficial blood pressure effects from egg whites. He also noted that the peptide retains its beneficial effect even after the egg whites are cooked, so egg whites have the potential of being used
in addition to blood pressure medications.

Egg whites are high in protein and low in cholesterol and, if you’re like many Americans, you are probably already favoring them in place of whole eggs.

In fact, I find an omelet made from one egg yolk to every three egg whites to be a perfect way to start the day.

© 2014 NewsmaxHealth. All rights reserved.

Share:
  Comment  |
   Contact Us  |
  Print  
  Copy Shortlink
Around the Web
Join the Newsmax Community
Please review Community Guidelines before posting a comment.
>> Register to share your comments with the community.
>> Login if you are already a member.
blog comments powered by Disqus
 
Email:
Country
Zip Code:
Privacy: We never share your email.
 
Hot Topics
Follow Newsmax
Like us
on Facebook
Follow us
on Twitter
Add us
on Google Plus
Around the Web
Top Stories
You May Also Like

Importance of Thyroid Hormone

Thursday, 18 Sep 2014 16:34 PM

The thyroid is a butterfly-shaped gland that straddles the windpipe. It produces thyroid hormone, which regulates your m . . .

Importance of Thyroid Hormone

Thursday, 18 Sep 2014 16:29 PM

The thyroid is a butterfly-shaped gland that straddles the windpipe. It produces thyroid hormone, which regulates your m . . .

Watch Out for Mini-Stroke

Thursday, 11 Sep 2014 15:21 PM

A serious warning sign of an impending stroke is something called a transient ischemic attack (TIA) or “mini-stroke.” . . .

Most Commented

Newsmax, Moneynews, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, NewsmaxWorld, NewsmaxHealth, are trademarks of Newsmax Media, Inc.

 
NEWSMAX.COM
America's News Page
©  Newsmax Media, Inc.
All Rights Reserved