Nov 19, 2015
Most pregnant women are not getting enough healthy omega-3 fatty acids, a new Canadian study finds.
Nov 12, 2015
Work with a responsible physician who doesn’t automatically push pills.
Nov 5, 2015
Ovulation changes the hormone configuration of our bodies. We produce more estrogen right before ovulation, and then it peaks at ovulation.
Oct 22, 2015
Say yes to dark leafy vegetables and no to chemicals, alcohol, milk and other dairy, sugar substitutes, and caffeine.
Oct 15, 2015
Got a craving for carbs or sweets? Take a hike.
Oct 9, 2015
Premenopause may cover 10 years before menopause. It is marked by fluctuations in hormones, irregular ovulations, weight gain, loss of libido, mood swings, and sleep disturbances.
Oct 1, 2015
The truth is, too many people get too many cancer tests, which can lead to overtreatment and dangerous radiation exposure.
Sep 24, 2015
Stress on a continuous, chronic level in our lives unequivocally causes disease.