Dec 18, 2014
Getting off sleep medication is tricky; once you believe you need to take it, it is hard to convince your brain otherwise. A good start to giving up the pills is figuring out why you thought you needed the medication to begin with and making sure all other possible causes...
Dec 11, 2014
While it is unfortunate that bioidentical hormones have been the source of lots of controversy, they are exactly what we all need to stay healthy and in balance.
Dec 4, 2014
In new research published in the Journal of Bone and Mineral Research, medical experts from the University of California-Los Angeles found the guidelines recommended by the U.S. Preventive Services Task Force on osteoporosis screenings are not adequate.
Nov 21, 2014
Drinking caffeine may worsen the hot flashes and night sweats that affect roughly two-thirds of women as they go through menopause, new survey data suggests.
Nov 14, 2014
When it comes to prescribing bioidentical hormones, how can you be sure that your doctor knows what he or she is talking about? Here is what physicians who work with bioidentical hormones should be doing.
Nov 6, 2014
Fatigue is caused by an energy shortage at the cellular level. With aging, our cellular energy-making factories , our mitochondria , make fewer energy molecules, known as ATP. The less ATP we make, the more our bodies age.
Oct 31, 2014
In what researchers are describing as a kind of “Viagra for women,” Case Western Reserve University scientists have identified an experimental drug that increases libido and sexual satisfaction in postmenopausal women.
Oct 24, 2014
When you entered puberty three to four decades ago, your sex hormones , estrogen, progesterone, and testosterone , woke up.