Aug 28, 2015
A protein blast before you exercise can steady blood sugar and keep cortisol levels down.
Aug 27, 2015
In Colorado, where recreational marijuana is legal and marijuana-laced cookies and other consumables account for 45 percent of the drug's sales.
Aug 26, 2015
A new study says it sets off a cascade of signals that changes how your brain deals with stressful events and metabolism.
Aug 25, 2015
The average North American adult (70 percent of whom are overweight) sits for 5 to 8 1/2 hours a day in front of a TV, computer, smartphone, gaming consul, tablet, or other electronic device.
Aug 24, 2015
Your skin's naturally occurring bacteria also can say "bite me!" And drinking just 12 ounces of beer can make you an absolute mosquito magnet.
Aug 21, 2015
A new Centers for Disease Control and Prevention study says that only 1 in 10 are eating the recommended amount of fruits and vegetables.
Aug 19, 2015
When it comes to getting in your 10,000 steps a day, there really is a right way to put one foot in front of the other , and a whole lot of wrong ways.
Aug 18, 2015
Highly processed oils and those invented in the 20th century are best avoided