Nov 18, 2015
The most important thing you can do to prevent any illness is to maintain a strong immune system.
Nov 11, 2015
In children over two years of age, the vaccine was only effective 33 percent of the time in preventing the flu.
Nov 4, 2015
Salt-sensitive patients will notice an increase in blood pressure with the use of salt, whether it is refined or unrefined.
Oct 26, 2015
Since my first book 17 years ago, I’ve been writing about the importance of eating a healthy diet. It’s the first step to improving and/or maintaining your health.
Oct 21, 2015
Vitamin K1, the main dietary form, is found in green, leafy vegetables and plant oils such as soy, canola, and olive oil.
Oct 14, 2015
The bottom line: If the testing does not improve the quality of your life or lengthen lifespan, then I say “fuggedaboutit.”
Oct 7, 2015
The first line of defense in the immune system , the cells lining the skin and the mucosal tracts , depend on vitamin A to function.
Sep 30, 2015
Are low-fat foods healthier for you? If the answer to this question was “yes,” then shouldn’t we have seen the health of our population improve over the last 60 years?